Weigh In record (no journal entry) for 28 September 2023
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1943 kcal
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Fat: 89.70g | Prot: 76.35g | Carb: 194.97g.
Breakfast: Grandessa Himbeermarmelade, Frischkäse, Aldi Bio Veggie-Aufschnitt, Veggi Filata Veganer Käse, Mohnbrötchen. Lunch: Parmesan (Gerieben), Olivenöl, Cocktailtomaten, REWE Blattspinat, REWE Gnocchi. Afternoon Tea: Bio Hafer Crunchy, Landliebe Joghurt auf Heidelbeeren. Dinner: Naturgut Bio Apfelmus, Frankenstolz Roggen Mischbrot, Olivenöl, Naturgut Gemüsepfanne Mediterrane Art, Food For Future Vegane Mini-Frikadellen. Supper: Excelsior Dunkle Edelbitter Schokolade, Aldi Himbeeren Tiefgefroren, Edeka Bio Körniger Frischkäse . more...
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2428 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Yoga - 1 hour. more...
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steady weight
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