Weigh In record (no journal entry) for 28 September 2023
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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528 kcal
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Fat: 7.73g | Prot: 42.78g | Carb: 70.49g.
Breakfast: Almliesl Milch 0.5% , Honig, S-Budget Haferflocken, Scitec Nutrition 100% Whey Protein. more...
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losing 0.5 lb a week
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Fetter Schmetterling's weight history
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