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OFF 2900 KCAL
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188.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2952 kcal
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Fat: 96.57g | Prot: 211.97g | Carb: 303.70g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Nixe Tonno al Naturale, Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: BIOdì Miele Millefiori Biologico, Milbona Yogurt Greco Light, WHY Perfect Whey, Lidl Pane Integrale, Milbona Fiocchi di Latte senza Lattosio, Banana, Alesto Mandorle Californiane. more...
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steady weight
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