Weigh In record (no journal entry) for 28 September 2023
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213.4 lb
Lost so far: 4.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1626 kcal
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Fat: 72.02g | Prot: 129.59g | Carb: 109.43g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Alpro Банановое Молоко, Snaq Fabriq Coco Coconut. Lunch: Свиная Корейка (Вырезка), 4 Сезона Овощи по-Деревенски. Dinner: Мираторг Эскалоп из Свинины, Сметана 15%, Огурец (с Кожурой). Snacks/Other: Творог 5%, Bombbar Whey Protein Tiramisu. more...
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losing 10.8 lb a week
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Lisava =]'s weight history
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