Weigh In record (no journal entry) for 28 September 2023
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1797 kcal
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Fat: 53.74g | Prot: 76.54g | Carb: 262.94g.
Breakfast: не Молоко Овсяное Шоколадное, Банан, Пятерочка Сырники. Lunch: Сметана, Брокколи. Dinner: Мёд, Соевый Соус (Сею), Мясо Индейки, Огурец (с Кожурой), Sen Soy Удон. Snacks/Other: не Молоко Овсяное Шоколадное, Капучино. more...
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gaining 6.2 lb a week
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