Weigh In record (no journal entry) for 28 September 2023
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135.1 lb
Lost so far: 0 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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997 kcal
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Fat: 32.80g | Prot: 64.50g | Carb: 75.50g.
Breakfast: 7-11 冰濃粹美式咖啡, 嘉鄉 無糖豆漿. Lunch: 7-11 21plus香草烤雞腿時蔬餐. Dinner: Familymart BBQ雞丁白花椰餐盒. Snacks/Other: 嘉鄉 無糖豆漿. more...
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steady weight
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Rex_____'s weight history
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