Weigh In record (no journal entry) for 28 September 2023
|
152.1 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
1599 kcal
|
Fat: 61.32g | Prot: 80.03g | Carb: 114.45g.
Lunch: 味一食品 海苔芝麻金槍魚鬆, 愛之味 玉筍, 光泉 全脂鮮乳, 全聯 豬里肌肉片, 中興米 白米, 芋頭. Snacks/Other: 肯德基 (KFC) 蛋塔, 烤肉串, 珍珍 鱈魚脆丸, 烤牛肉, 金門酒廠 38度金門高粱酒. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|