ceciofal's Journal, 27 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 54.88g | Prot: 60.09g | Carb: 95.90g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), 365 Chia Seed, Now Foods Rolled Oats, Cheddar or American Type Cheese. Lunch: Potato French Fries, San Luis Sourdough Sourdough Deli Bread, Grass Fed Beef Hamburger 15%. more...

2588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...