Weigh In record (no journal entry) for 27 September 2023
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222.2 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2073 kcal
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Fat: 70.92g | Prot: 80.63g | Carb: 269.05g.
Breakfast: Grüne Paprika, Kaffee, Roggenvollkornbrot, Spiegelei ohne Fett. Lunch: Grüner Blattsalat, Lomee Apfelessig, Olivenöl, Natur Pur Bio Sugo Ricotta, Natur Aktiv Bio Sugo Kräuter, BIO Natura Tortellini Gemüse (BIO Natura). Dinner: Grüne Paprika, Lyttos Feta Leicht, Ja Natürlich Bio Roggenvollkornbrot. Snacks/Other: GM Pesendorfer Edle Nüsse. more...
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losing 4.6 lb a week
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