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reinhardt7
Journal
27 Sep 23
reinhardt7's Journal, 27 September 2023
reinhardt7's Profile
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Weigh In record (no journal entry) for 27 September 2023
179.2 lb
Lost so far:
10.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2023:
957 kcal
Fat: 40.77g | Prot: 55.27g | Carb: 98.42g.
Breakfast:
Coffee.
Lunch:
Mott's Granny Smith Apples, Boiled Egg, Great Value Sharp Cheddar Cheese.
Dinner:
Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Chicken or Turkey with Dumplings (Mixture).
Snacks/Other:
Butternut Winter Squash .
more...
2333 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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