Weigh In record (no journal entry) for 27 September 2023
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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887 kcal
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Fat: 22.74g | Prot: 33.89g | Carb: 147.08g.
Breakfast: Nescau Nescau com Leite, Pão de Forma, Omelete ou Ovos Mexidos. Lunch: Alface, Arroz Branco (Cozido), Brasfrut Polpa de Maracujá, Berinjela, Alho e Cebola, Tomate. Dinner: Jasmine Farinha de Linhaça Dourada Estabilizada, Hortifruti Kiwi, Morangos, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Snacks/Other: Maçãs Gala. more...
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steady weight
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