Weigh In record (no journal entry) for 27 September 2023
|
216.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
2084 kcal
|
Fat: 152.57g | Prot: 81.90g | Carb: 78.10g.
Breakfast: Butter, HEB Norwegian Crispbread Herbs & Sea Salt, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Chicken Salad Chick Dixie Chick. Dinner: Golden Corral Sauteed Mushrooms, Perkins Restaurant Sauteed Spinach, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|