Weigh In record (no journal entry) for 27 September 2023
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154.8 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1250 kcal
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Fat: 40.53g | Prot: 73.75g | Carb: 147.60g.
Breakfast: Leite com Chocolate Desnatado, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Nestlé Nesfit Cookie Integral Cacau e Avelã, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Aniversário de Chocolate, Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Sococo Água de Coco (200ml), Banana Prata. more...
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losing 6.2 lb a week
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