Weigh In record (no journal entry) for 27 September 2023
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1796 kcal
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Fat: 57.34g | Prot: 96.98g | Carb: 220.15g.
Breakfast: Coffee with Cream and Sugar, Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Pizza with Meat. Dinner: Penne, Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Other: Lay's Classic Chips (28g), Joe's Tasty Travels Toasted Corn, 1% Fat Milk, Turkish Delight, Simply Protein Lemon Coconut Bar, Apples. more...
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losing 2.8 lb a week
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edward.puleio's weight history
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