Weigh In record (no journal entry) for 27 September 2023
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1141 kcal
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Fat: 57.79g | Prot: 33.76g | Carb: 125.85g.
Breakfast: Zipfizz Berry, Zipfizz Berry. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Meat Sandwich. Dinner: Chocolate Chip Cookie, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Ice Cream. more...
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steady weight
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kbukow01's weight history
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