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Day 10
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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597 kcal
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Fat: 9.60g | Prot: 14.69g | Carb: 111.79g.
Breakfast: Chicken Breast, Sugar, Clover Butro, Iwisa Breakfast Porridge. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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