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soxfan28
Journal
09 Aug 11
soxfan28's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
300.9 lb
Lost so far:
66.6 lb
.
Still to go:
100.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2011:
1582 kcal
Fat: 49.33g | Prot: 123.10g | Carb: 172.07g.
Breakfast:
banana, Strawberry Shake - Dean Clinic.
Lunch:
red robin chicken carp.
Dinner:
Stuffed 'n Squashed Mushroom Foil Pack, cottage cheese.
Snacks/Other:
laughing cow, stick pretzels.
more...
3743 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (slow) - 35 minutes.
more...
losing 24.5 lb a week
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