Weigh In record (no journal entry) for 27 September 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2155 kcal
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Fat: 66.26g | Prot: 153.87g | Carb: 231.58g.
Breakfast: DIA Galletas Digestive, Milbona Yogur Griego Vainilla, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada. Lunch: Hacendado Ensalada Cesar, Pechuga de Pollo a la Plancha, Hacendado Leche Desnatada, Pechuga de Pollo a la Plancha, Brillante Arroz Tradicional. Snacks/Other: Milbona Queso Fresco Batido 0%, Hacendado Leche Desnatada, Lidl Natillas Proteina, Hacendado Leche + Proteinas, Lidl Natillas Proteina, Lidl Claras de Huevo. more...
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losing 2.3 lb a week
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