Weigh In record (no journal entry) for 27 September 2023
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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395 kcal
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Fat: 15.55g | Prot: 23.75g | Carb: 39.97g.
Breakfast: Gouda oder Edamer, Kerrygold Extra Ungesalzen, Kaffee, Bresso Feine Kräuter, Filinchen Original. Lunch: Gut & Günstig Schinkenwürfel, Kartoffelknödel. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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losing 1.5 lb a week
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