Weigh In record (no journal entry) for 27 September 2023
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274.5 lb
Lost so far: 20.9 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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656 kcal
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Fat: 27.48g | Prot: 41.38g | Carb: 63.55g.
Breakfast: Süt. Dinner: Limon Suyu, Maydanoz, Domatesler, Salatalık (Soyulmuş), Dana Etinden Yapılan Köfte. Snacks/Other: Elma. more...
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losing 15.4 lb a week
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grotesk27's weight history
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