Weigh In record (no journal entry) for 27 September 2023
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161.4 lb
Lost so far: 75.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1688 kcal
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Fat: 54.69g | Prot: 71.91g | Carb: 227.55g.
Breakfast: Biolabor Bierhefe Flocken, Kaktusfeige, Berchtesgadener Land Topfen Mager, Kölln Haferflocken. Lunch: Birkenhof Möhrengemüse, Aldi Cashewkerne, Zucchini, Kokosöl, Zwiebeln, Linsen, Porree, Grüne Paprika, Rote Paprika. Dinner: Gouda oder Edamer, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Nestle Nuts, Eisbergsalat, Alnatura Maronen Verzehrfertig, Gut & Günstig Sprühsahne, Äpfel, Vive Soy Mandelmilch. more...
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1987 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 47 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes. more...
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steady weight
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