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Rusti
Journal
29 Aug 15
Rusti's Journal, 29 August 2015
Rusti's Profile
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Had a bad few days & gained 4lbs. Oh well time to shake it off. Back on track today.
241.3 lb
Lost so far:
27.7 lb
.
Still to go:
66.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
824 kcal
Fat: 32.00g | Prot: 45.77g | Carb: 93.74g.
Breakfast:
Banana, Egg.
Lunch:
Watermelon.
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Watermelon, Wyler's Light Lemonade Ice Pops.
more...
3551 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Housework - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 13.0 lb a week
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