Weigh In record (no journal entry) for 27 September 2023
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146.6 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2615 kcal
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Fat: 142.36g | Prot: 168.93g | Carb: 164.81g.
Breakfast: Gurke (mit Schale), Ei, Plattpfirsich, Landkrone Bio Veganer Block, Lidl Gipfelkäse mit Chili. Dinner: Rote Paprika, Milbona Griechischer Feta, Olivenöl, Tomaten, Gurke (mit Schale), Freshona Sonnenmais, Aldi Bio Kichererbsen, Arcticfish Geräucherte Makrelenfilets Pfeffer, REWE Romana Salatherzen. Snacks/Other: Gut & Günstig Flips, Kartoffelchips, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Plattpfirsich. more...
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losing 1.5 lb a week
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