Weigh In record (no journal entry) for 29 August 2015
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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623 kcal
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Fat: 30.28g | Prot: 20.00g | Carb: 66.56g.
Breakfast: Unsweetened Iced Tea, Toasted White Bread, Hash Brown (from Fresh), Fried Egg. more...
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gaining 0.7 lb a week
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fatbastard1964's weight history
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