Weigh In record (no journal entry) for 29 August 2015
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177.3 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1425 kcal
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Fat: 63.50g | Prot: 55.79g | Carb: 128.68g.
Breakfast: Herta Tendre Noix Supérieur, Pain de Maïs (Mélange Sec, Préparé), St Hubert St Hubert 41, Confitures d'Abricots et de Conserves, Cracotte Cereales Completes. Lunch: Yogosan Yaourt Noix de Coco, Carrefour Fromage Blanc Vanille 0%, Kronenbourg Bière, Mozzarella, Tomates Rouges. Dinner: Magnum Glace Magnum, Vin Rosé, Picard Bouchees de Poulet A la Thailandaise, Picard Beignets de Crevettes. more...
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2195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 43.2 lb a week
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