Weigh In record (no journal entry) for 27 September 2023
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143.1 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1624 kcal
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Fat: 76.64g | Prot: 93.88g | Carb: 137.48g.
Breakfast: Bergader Milder Cremiger Käse, Aldi Protein Wrap, Hüttenkäse. Lunch: Mei Tai Frühlingsrollen Mini, Olivenöl, Gemischter Salat mit Dressing, Reisnudeln (Gekocht), Aldi Rinder-Hüftsteak. Dinner: Edeka La France Ziegenfrischkäse-Taler, REWE Bio Ziegenfrischkäse. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 13.9 lb a week
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