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vettezilla
Journal
09 Aug 11
vettezilla's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
199.8 lb
Lost so far:
78.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1488 kcal
Fat: 53.74g | Prot: 98.56g | Carb: 162.86g.
Breakfast:
White Potatoes (Flesh and Skin), Egg, Bacon.
Lunch:
Whole Wheat Pizza Dough, Muenster Cheese.
Dinner:
Provolone Cheese, Ovengold Roast Breast of Turkey - Skinless, Black Forest Deli Ham, Deli Style Sliced Muenster Cheese.
Snacks/Other:
STNYFLD NF FRENCH VAN YOGURT.
more...
2683 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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