Rex_____'s Journal, 27 September 2023

Weigh In record (no journal entry) for 27 September 2023
135.1 lb Lost so far: 0 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2023:
1537 kcal Fat: 48.14g | Prot: 112.50g | Carb: 175.46g.   Breakfast: 7-11 冰濃粹美式咖啡. Lunch: Familymart 健身G肉餐盒. Dinner: 7-11 茶葉蛋, Familymart 健身G肉餐盒, Kirkland 無鹽腰果. Snacks/Other: 嘉鄉 無糖豆漿, harfez HARFEZ力宴分離乳清蛋白-格雷伯爵奶風味, Extra 清潔無糖口香糖-清檸薄荷口味. more...
1583 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.4 lb a week

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