Weigh In record (no journal entry) for 29 August 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1542 kcal
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Fat: 57.00g | Prot: 43.91g | Carb: 193.98g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Café Régulier, Bacon Canadien, Cheddar ou Fromage de Type Américain, Oeuf sur le Plat, Bagel Multigrain. Dinner: Cheesecake Factory Mini Red Velvet Cupcake, Pringles Stix Bâtonnets Miel et Beurre, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Twistos Minces du Jardin Cheddar & Jalapeño, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Mini-Cornets Drumstick Chocolat Fudge Brownie, Nestle Pure Life Splash Cherry Berry, Nestle Assorted Candy Bars, Sprite Sprite Zero , Eau de Robinet. more...
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1229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 3.5 lb a week
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