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aaronsorrell
Journal
09 Aug 11
aaronsorrell's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
231.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1378 kcal
Fat: 47.87g | Prot: 102.08g | Carb: 134.24g.
Breakfast:
Bacon (Cured, Baked, Cooked), Egg.
Lunch:
Light & Fit Yogurt - Strawberry, 6" Club.
Dinner:
Crockpot Chicken Chili, Crockpot Chicken Chili, 12 Grain Mini Snack Crackers.
Snacks/Other:
Salted Peanuts.
more...
2827 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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