Weigh In record (no journal entry) for 26 September 2023
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276.7 lb
Lost so far: 18.7 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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608 kcal
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Fat: 21.75g | Prot: 26.49g | Carb: 86.23g.
Breakfast: Haşlanmış Yumurta, Elma, Salatalık, Balkabağı Çorbası. Dinner: Balkabağı Çorbası, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Mandalina. more...
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losing 6.2 lb a week
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grotesk27's weight history
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