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30.4
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154.0 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1595 kcal
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Fat: 75.55g | Prot: 85.14g | Carb: 163.42g.
Breakfast: Total 2% Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Turkey Meatballs, Apples , Organic String Cheese, Peanuts . Dinner: Grape Tomatoes, Baby Carrots. Snacks/Other: Sweet or Dark Chocolate, Sugar Snap Peas, Roasted Plantain Chips, Air Popped Popcorn , Almonds , Ginger Chews. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 11 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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