Weigh In record (no journal entry) for 26 September 2023
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1241 kcal
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Fat: 48.10g | Prot: 53.25g | Carb: 152.54g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Bananas, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Trader Joe's Organic Whole Milk Yogurt, Activia Strawberry Yogurt, Coffee. Dinner: Lettuce, Morningstar Farms Spicy Black Bean Veggie Burger, Mayonnaise, Boiled Potato (without Peel, Fat Not Added in Cooking), Activia Aardbei. Snacks/Other: Gouda Cheese, Apples, Coca-Cola Diet Coke, AH Ongezouten Pinda's. more...
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1668 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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