WisteriaSky233's Journal, 26 September 2023

Decked out in Fall mode today. Hope to get a good lunch break walk in.

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1479 kcal

Fat: 61.83g | Prot: 67.78g | Carb: 160.85g.   Breakfast: Atkins Vanilla Latte Shake, Coffee. Lunch: One Bar Peanut Butter Pie. Dinner: Tone It Up Birthday Cake Protein Bar, Great Value Pancake & Waffle Syrup, Flaxseed Seeds , Plain Waffles , Scrambled Egg . Snacks/Other: Tampico Citrus Punch, Beringer White Zinfandel, Skinny Pop Popcorn. more...

2013 kcal

Activities & Exercise: Showering - 25 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Cleaning - 30 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Squats (Legs) - 5 minutes, Driving - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...