Weigh In record (no journal entry) for 26 September 2023
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220.5 lb
Lost so far: 36.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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879 kcal
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Fat: 38.02g | Prot: 47.43g | Carb: 84.46g.
Breakfast: Casa Tarradellas Fuet, Jamón Cortado en Lonchas (Extra Magro), Auchan Pan de Molde Clásico, Hacendado Chorizo Extra, Hacendado Queso Emmental, Agua. Lunch: Huevo Frito, Salsa de Tomate, Arroz Blanco. more...
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losing 3.1 lb a week
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Ramon Cardo's weight history
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