Weigh In record (no journal entry) for 25 September 2023
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179.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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3178 kcal
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Fat: 77.50g | Prot: 207.32g | Carb: 419.38g.
Breakfast: 2% Chocolate Milk. Lunch: Mashed Potato Butter & Herb, Skim Milk, Boneless Skinless Chicken Thighs, Broccoli , Butter . Dinner: Mashed Potato Butter & Herb, Skim Milk, Boneless Skinless Chicken Thighs, Broccoli , Butter . Snacks/Other: Honey , Wonka Nerds , Clean Gainer. more...
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gaining 2.6 lb a week
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matheuscmenegon's weight history
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