Weigh In record (no journal entry) for 26 September 2023
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177.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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2943 kcal
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Fat: 87.71g | Prot: 227.10g | Carb: 317.83g.
Breakfast: 2% Chocolate Milk. Lunch: Janes Chicken Breast Strips, Compliments Whole Wheat Tortilla, Compliments Ricotta Light. Dinner: Mashed Potato Butter & Herb, Skim Milk, Boneless Skinless Chicken Thighs, Broccoli , Butter . Snacks/Other: Lindt Lindor, 2% Chocolate Milk, Clean Gainer. more...
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losing 7.7 lb a week
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matheuscmenegon's weight history
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