Weigh In record (no journal entry) for 26 September 2023
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271.8 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2566 kcal
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Fat: 92.83g | Prot: 197.83g | Carb: 242.64g.
Breakfast: Champiñones, Espinacas, Clara de Huevo, Huevo Revuelto, Fresas, Jamón de Pavo, Isopure Zero Carb (Vainilla), Leche Deslactosada, Agua, Plátano, Queso Panela, Bimbo Pan Tostado. Lunch: Pimientos Amarillos Dulces, Pechuga de Pollo a la Plancha. Dinner: Ghirardelli Chocolate Obscuro, Pizza de Pepperoni (36 Cm), Nestlé Nesquik Polvo, Lala Leche Deslactosada, McCormick Mermelada de Mango , Jamón de Pavo, Polvo para Hornear, Leche Deslactosada, Avena, Extracto de Vainilla, Mantequilla, Plátano, Huevo. more...
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losing 24.7 lb a week
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