Weigh In record (no journal entry) for 26 September 2023
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
863 kcal
|
Fat: 24.53g | Prot: 35.70g | Carb: 124.50g.
Breakfast: Café com Açúcar, Natural da Vaca Queijo Coalho, Carrefour Pão de Hambúrguer , Omelete ou Ovos Mexidos. Lunch: Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Natural One Suco de Laranja. Dinner: Itambé Leite Zero Lactose Semidesnatado, Nutrigold Granola, Prático Morangos Inteiros Congelados, Banana Prata. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@camillamnzs's weight history
|