Weigh In record (no journal entry) for 09 August 2011
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203.4 lb
Lost so far: 37.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1246 kcal
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Fat: 97.21g | Prot: 56.20g | Carb: 39.29g.
Breakfast: Reduced Fat Crumbled Blue Cheese, Cucumber, Radishes, Tomatoes, Coffee (Brewed From Grounds). Lunch: Ground Turkey, Eggplant, Onions. Dinner: Stuffed Eggplant in Oil, Tomatoes, Green Peppers, Cucumber, Romaine Lettuce Foxy. Snacks/Other: Atkins Chocolat Coconut Bar, Strawberries, Diet Coke, Almond, Sour Cream Breakstone, Sweet cream salted butter, Blue Cheese stuffed Olives, olive oil. more...
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2643 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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