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LindaTavares
Journal
09 Aug 11
LindaTavares's Journal, 09 August 2011
LindaTavares's Profile
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Weigh In record (no journal entry) for 09 August 2011
152.2 lb
Lost so far:
2.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
593 kcal
Fat: 15.29g | Prot: 49.43g | Carb: 64.09g.
Breakfast:
skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter.
Lunch:
mini cupcake, Greek Yogurt - Vanilla.
more...
2305 kcal
Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 15 minutes.
more...
losing 2.8 lb a week
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