Weigh In record (no journal entry) for 26 September 2023
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249.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1335 kcal
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Fat: 63.44g | Prot: 94.16g | Carb: 94.11g.
Lunch: Fırında Köfte, Mezzetürk Humus. Dinner: Ateşoğlu Süzme Yoğurt, Fırında Patates, İnegöl Köfte. more...
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losing 6.2 lb a week
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emre3034's weight history
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