Weigh In record (no journal entry) for 26 September 2023
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246.5 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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2153 kcal
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Fat: 63.93g | Prot: 153.92g | Carb: 239.34g.
Breakfast: Ehrmann High Protein Joghurt Mango, Ehrmann High Protein Joghurt Erdbeere, Gekochtes Eiweiß, Gut & Günstig Fettarme H-Milch 1,5% Fett, Seitenbacher Müsli für Sportliche. Lunch: Eat Happy California Lachs Avocado. Dinner: Gut & Günstig Kräutersteaks, Zum Dorfkrug American Salatsauce, Edeka Rucola, Meine Metzgerei Leberwurst Grob, REWE Pfeffersalami, Ilmenauer Kochsalami, Bauer's Jagdwurst, REWE Bäcker Brötchen . Snacks/Other: hassia Orangen Limonade , Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Vanilla. more...
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3968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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