Weigh In record (no journal entry) for 09 August 2011
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264.4 lb
Lost so far: 14.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1526 kcal
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Fat: 112.57g | Prot: 99.57g | Carb: 35.39g.
Breakfast: eggs, whole milk, thick cut bacon oscar mayer. Lunch: blueberries, king oscar sardine, yoghurt, egg, black olive, green olives. Snacks/Other: egg, braunschweiger. more...
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3551 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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lkdaher's weight history
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