Weigh In record (no journal entry) for 26 September 2023
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151.0 lb
Lost so far: 7.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1712 kcal
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Fat: 57.18g | Prot: 126.79g | Carb: 161.62g.
Breakfast: Heinz Горчичный Соус, Яйцо, Кабачок, Оливковое Масло (Первого Отжима). Lunch: Panda Лакрица, Грудка Индейки. Dinner: Кижуч. Snacks/Other: Kultlab Protein Pie «Полный Кокос». more...
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gaining 5.4 lb a week
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