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OFF 2900 KCAL
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188.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2972 kcal
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Fat: 96.55g | Prot: 211.54g | Carb: 301.68g.
Breakfast: Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, WHY Perfect Whey. Lunch: Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Montana Carne Magra in Gelatina, Golden Sun Riso Basmati. Dinner: Grana Padano Grana Padano Dop, Conad Pasta Integrale, Salmone Fresco, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle Californiane, Lidl High Protein Drink Cioccolato e Cookies, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio, Lidl Pane Integrale, WHY Perfect Whey. more...
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losing 3.1 lb a week
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