|
550 cal :)
Diet Calendar Entries for 25 September 2023:
|
1261 kcal
|
Fat: 41.57g | Prot: 92.05g | Carb: 141.67g.
Breakfast: Raspberries , Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Bananas . Lunch: Kraft Rancher's Choice Dressing, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Extra Lean Sliced Deli Turkey Ham, Mayonnaise , Dempster's Multigrain Bread. Dinner: Cooked Vegetables, Mashed Potato made with Fat (from Fresh), Applesauce with Sugar, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) . Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
|
|
1802 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marce0112's weight history
|