Weigh In record (no journal entry) for 25 September 2023
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153.9 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1709 kcal
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Fat: 68.50g | Prot: 81.64g | Carb: 84.07g.
Lunch: 新貴派 優質藍莓, 全家 台式麻醬涼麵, 光泉 全脂鮮乳, 全家 蒸蛋湯. Snacks/Other: 全聯 全酪煙燻乾酪, 雞腳, 白切雞, 金門酒廠 38度金門高粱酒. more...
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gaining 6.2 lb a week
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