llib's Journal, 25 September 2023

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Weigh In record (no journal entry) for 25 September 2023

203.8 lb Lost so far: 11.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2023:

941 kcal

Fat: 57.03g | Prot: 58.53g | Carb: 47.85g. Dinner: Pumpkin Pudding, Broccoli , Olive Oil , Wal-Mart Top Sirloin Steak, Tillamook Medium Cheddar Cheese, Mission Keto Tortilla. more...

2907 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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llib's Journal, 25 September 2023

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