Weigh In record (no journal entry) for 26 September 2023
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141.3 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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784 kcal
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Fat: 14.59g | Prot: 105.83g | Carb: 53.28g.
Breakfast: Sal, Hacendado Leche Desnatada + Proteínas. Lunch: Hacendado Coco Rallado, Pechuga de Pollo Cruda, Tomates. Dinner: Pechuga de Pollo Cruda, Hacendado Leche Desnatada + Proteínas, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Cacahuete en Polvo Desgrasado. Snacks/Other: Plátano. more...
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gaining 1.3 lb a week
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